Let us create a weekly, customized meal plan based on your needs, diet restrictions, preferences and budget.
How it works:
- Phone consultation
- Menu planning
- Grocery shopping (optional)
- In-Home cooking, portioning, labeling and storing 5-7 complete meals for the week
Benefits for you:
- Easily follow your diet
- Stick to healthy eating
- Save up to 14 hrs a week preparing and cooking
We spend about 4-6 hours in your kitchen.
Personal chef price: $35-$70/hr, with discounts for regular customers
Comfort food Meal Plan – Sample 1
Week 1
SOUPS
Roasted peppers & tomatoes
Brussels sprouts “chowder”
Buckwheat, wild mushrooms & turkey
STEWS
Beef stew classic
SPECIALS
Chicken cabbage rolls
Orange chicken wings (bone-in)
Chicken pot pie
Ricotta Cannelloni
VEGGIES
Fava beans w/veggies
New Orleans veggie mix
Ratatouille
Fennel, roasted peppers, veggies
Marinated bell peppers, beans puree
Italian roasted veggies
POULTRY, MEAT
Galuny chicken breast
Chicken breast mini kebabs
Giant turkey meatballs
Braised lamb shanks
FISH
Battered Tilapia fillet w/veggies
Week 2
SOUPS
Chicken Pozole
Sorrel soup
Spinach & lentil
STEWS
Georgian walnut-chicken stew
SPECIALS
Forest casserole
Wild rice & veggie pilal
Polenta bake
Chicken taco bowls
VEGGIES
Spinach-artichokes bake
Caponata
Eggplant bake
Kale and sweet potatoes
Italian roasted veggies
Brussels sprouts, lemon
POULTRY, MEAT
French onion chicken
Chicken breast Parmesan
Saltimbocca chicken breast
Stuffed turkey roulade
FISH
Salmon w/sweet potatoes & veggies
Week 3
SOUPS
Split pea
Summer Minestrone soup
Italian soup w/turkey meatballs
STEWS
Chicken breast Jambalaya
SPECIALS
Stuffed potato cakes
Pasta w/chicken Bolognese
Turkey Polenta lasagna
Bell peppers w/chicken
VEGGIES
Green leaves casserole
Cauliflower & broccoli bake
Zucchini & spinach cakes
Swiss chard wraps w/veggies
Tomatoes au gratin
Okra stew
POULTRY, MEAT
Red curry chicken breast
Baja chicken breast
Turkey veggie patties
Beef rolls w/blue cheese
FISH
Red snapper w/veggies & tomato sauce
Comfort food Meal Plan – Sample 2
Week 1
SOUPS
White beans
Cabbage soup
Chicken w/spinach & wild rice
STEWS
Chicken Polenta stew
SPECIALS
Potatoes, stuffed w/Italian chicken sausages
Chicken breast lasagna
Baked stuffed mushrooms
VEGGIES
Green beans & shiitake mushrooms
Chick pea & spinach casserole
Lentils bake
Zucchini, stuffed w/veggies
Creamy spinach
Lebanon eggplants
POULTRY, MEAT
Turkey meatloaf
French chicken breast
Jalapeno chicken breast
Beef wellington
FISH
Salmon w/sun-dried tomatoes crust
Week 2
SOUPS
Broccoli & veggies soup-puree (no cream)
All vegetables soup
Turkey chunky soup
STEWS
Chicken breast curry
SPECIALS
Barley-mushroom bake w/veal mini slices
Creamy corn and chicken BBQ
Light spicy cabbage w/Italian sausages
VEGGIES
Pepperonata
Kale and 2 beans casserole
California spinach
Squashes medley
Tomatoes au gratin
Veggie torte
POULTRY, MEAT
Chicken-mushroom mini pie
Pistachio chicken breast w/carrot
Austrian chicken breast cutlet
Island pork loin
FISH
Florentine Basa fillet rolls
Festive Treats 